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True to form : how to use foundation training for sustained pain relief and everyday fitness
Book
Book
| Call number: | 617.5 GOO | ||||||||
| Publisher: | New York : Harper Wave, an imprint of HarperCollinsPublishers, 2016. | ||||||||
| ISBN: | 9780062315311 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xix, 198 pages : colour illustrations ; 24 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The pocket PT : no time. no gym. no problem
Book
Book
| Call number: | 613.7 BLA | ||||||||
| Publisher: | London : Harper Thorsons, 2021 | ||||||||
| ISBN: | 9780008441593 | ||||||||
| Phys. Desc.: | 240 pages : colour illustrations ; 21 cm | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
7 minutes to fit : 50 anytime, anywhere interval workouts
Book
Book
| Call number: | 613.7 KLI | ||||||||
| Publisher: | San Francisco : Chronicle Books, 2015. | ||||||||
| ISBN: | 9781452138473 | ||||||||
| Phys. Desc.: | 160 pages : colour illustrations ; 14 x 19 cm | ||||||||
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4 of 6 copies available at BC Interlibrary Connect.
0 of 1 copy available at Vanderhoof Public Library.
101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!
Book
Book
| Call number: | 613.7 GAR | ||||||||
| Publisher: | Gloucester, Massachusetts : Fair Winds Press, c2006. | ||||||||
| ISBN: | 9781592332076 : | ||||||||
| Phys. Desc.: | 175 pages : colored illustrations ; 24 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Mayo clinic fitness for everybody
Book
Book
| Call number: | 613.71 MAY | ||||||||
| Publisher: | New York, N.Y : Mayo Clinic Heath Information, c2005. | ||||||||
| ISBN: | 9781893005372 | ||||||||
| Phys. Desc.: | p. ; cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Book
Book
| Call number: | 613.7 SMI | ||||||||
| Publisher: | [Hobart, New York] : Hatherleigh, [2020] | ||||||||
| ISBN: | 9781578267880 (paperback) | ||||||||
| Phys. Desc.: | ix, 146 : illustrations ; 23 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The ultimate treadmill workout : run right, hurt less, and burn more with Treatmill Interval Training
Book
Book
| Call number: | 613.7 SHI | ||||||||
| Publisher: | Avon, MA : Adams Media, a division of F+W Media, Inc., [2015] | ||||||||
| ISBN: | 9781440589294 (softcover) : | ||||||||
| Phys. Desc.: | 221 pages ; 24 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress
Book
Book
| Call number: | 613.7 HAR | ||||||||
| Publisher: | Toronto : Robert Rose, [2016] | ||||||||
| ISBN: | 9780778805311 (paperback) : | ||||||||
| Phys. Desc.: | 256 pages : illustrations (chiefly color) ; 27 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Exercises for heart health : the complete plan for heart attack, heart surgery, and cardiovascular disease recovery and prevention
Book
Book
| Call number: | 616.1 SMI | ||||||||
| Publisher: | Long Island City, NY : Hatherleigh Press, 2009. | ||||||||
| ISBN: | 9781578263035 (pbk. : alk. paper) | ||||||||
| Phys. Desc.: | 147 p ; cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Dominique, grande sportive
E-book
E-book
| Publisher: | [Montřal] : Fonfon, [2018] |
| ISBN: | 9782923813868 |
| Phys. Desc.: | 1 online resource (15 pages) : colour illustrations |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
