Meditation for optimum health

Weil, Andrew. (Author). Kabat-Zinn, Jon. (Added Author).

Summary: In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.

Record details

ISBN: 1564559491
ISBN: 9781564559494
Physical Description: electronic
electronic resource
remote
Publisher: [Louisville] : Sounds True, 2001.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged. "How to use mindfulness and breathing to heal your body and refresh your mind"--Cover.
Participant or Performer Note:	Speakers, Andrew Weil and Jon Kabat-Zinn.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (file size: 34575 KB). Mode of access: World Wide Web.