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Meditation for optimum health Cover Image E-audiobook E-audiobook

Meditation for optimum health

Weil, Andrew. (Author). Kabat-Zinn, Jon. (Added Author).

Summary: In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.

Record details

  • ISBN: 1564559491
  • ISBN: 9781564559494
  • Physical Description: electronic
    electronic resource
    remote
  • Publisher: [Louisville] : Sounds True, 2001.

Content descriptions

General Note:
Downloadable audio file.
Title from: Title details screen.
Unabridged.
"How to use mindfulness and breathing to heal your body and refresh your mind"--Cover.
Participant or Performer Note: Speakers, Andrew Weil and Jon Kabat-Zinn.
System Details Note:
Requires OverDrive Media Console
Requires OverDrive Media Console (file size: 34575 KB).
Mode of access: World Wide Web.

Search for related items by subject

Subject: Meditation
Breathing exercises
Self-care, Health
Alternative medicine
Genre: DOWNLOADABLE AUDIOBOOK.
Audiobooks.

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Electronic resources

Click to access e-item (Vanderhoof Public Library card required)

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1001 . ‡aWeil, Andrew.
24510. ‡aMeditation for optimum health ‡h[electronic resource] / ‡cAndrew Weil, Jon Kabat-Zinn.
260 . ‡a[Louisville] : ‡bSounds True, ‡c2001.
4901 . ‡aSelf healing series
538 . ‡aRequires OverDrive Media Console
538 . ‡aRequires OverDrive Media Console (file size: 34575 KB).
538 . ‡aMode of access: World Wide Web.
500 . ‡aDownloadable audio file.
500 . ‡aTitle from: Title details screen.
500 . ‡aUnabridged.
500 . ‡a"How to use mindfulness and breathing to heal your body and refresh your mind"--Cover.
5110 . ‡aSpeakers, Andrew Weil and Jon Kabat-Zinn.
520 . ‡aIn Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.
594 . ‡aLibrary To Go
650 0. ‡aMeditation.
650 0. ‡aBreathing exercises.
650 0. ‡aSelf-care, Health.
650 0. ‡aAlternative medicine.
655 4. ‡aDOWNLOADABLE AUDIOBOOK.
655 7. ‡aAudiobooks. ‡2lcgft
7001 . ‡aKabat-Zinn, Jon.
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8564 . ‡3Excerpt ‡uhttp://excerpts.contentreserve.com/FormatType-25/0947-1/065669-MeditationForOptimumHealth.wma
830 0. ‡aSelf healing series.
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