The ultimate nutrition guide for menopause natural strategies to stay healthy, control weight, and feel great
Record details
- ISBN: 9780471470335 (electronic bk. : Adobe Reader)
- ISBN: 0471470333 (electronic bk. : Adobe Reader)
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Physical Description:
electronic
electronic resource
remote
xiv, 274 p. : ill. ; 23 cm. - Publisher: Hoboken, NJ : John Wiley, [2003].
Content descriptions
General Note: | Original edition published by Pearson Education Canada, c2000. |
Bibliography, etc. Note: | Includes bibliographical references (p. [255]-264) and index. |
Reproduction Note: | Electronic reproduction. New York : John Wiley & Sons, Inc., 2004. Requires Adobe Reader 6.0 (file size: 1483 KB). |
System Details Note: | Requires OverDrive Media Console |
Search for related items by subject
Subject: | Menopause -- Nutritional aspects Middle-aged women -- Nutrition Middle-aged women -- Health and hygiene |
Genre: | EBOOK. Electronic books. |
Electronic resources
- Baker & Taylor
Explains how to handle the symptoms of menopause through diet and nutrition, covering such topics as weight gain, mood swings, hot flashes, and reducing the risk of osteoporosis, heart disease, and breast cancer. - Lightning Source, Inc. Ebooks
"A survival guide to healthy living? indispensable advice for women of all ages."
?James F. Balch, M.D.,
coauthor of Prescription for Natural HealingMenopause brings a multitude of changes for women. It?s a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks?that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.
Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You?ll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you?re taking hormones or not, you?ll see what steps to take to make the best decisions for your lifestyle.
Most important, you?ll learn how to stay healthy and feel better?naturally?during menopause.
Topics include:
- Anxiety
- Breast cancer
- Depression
- Forgetfulness
- Heart disease
- Heavy periods
- Hormone replacement therapy
- Hot flashes
- Insomnia
- Menstrual cycle changes
- Mood swings
- Night sweats
- Osteoporosis
- Perimenopause
- Sexual changes
- Weight gain
- Vaginal dryness
- WILEY
"A survival guide to healthy living? indispensable advice for women of all ages."
?James F. Balch, M.D.,
coauthor of Prescription for Natural HealingMenopause brings a multitude of changes for women. It?s a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks?that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.
Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You?ll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you?re taking hormones or not, you?ll see what steps to take to make the best decisions for your lifestyle.
Most important, you?ll learn how to stay healthy and feel better?naturally?during menopause.
Topics include:
- Anxiety
- Breast cancer
- Depression
- Forgetfulness
- Heart disease
- Heavy periods
- Hormone replacement therapy
- Hot flashes
- Insomnia
- Menstrual cycle changes
- Mood swings
- Night sweats
- Osteoporosis
- Perimenopause
- Sexual changes
- Weight gain
- Vaginal dryness