Book
Heart attack proof : a six-week cardiac makeover for a lifetime of optimal health
Record details
- ISBN: 9781936661855
- ISBN: 1936661853
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Physical Description:
print
xii, 276 p. : ill. ; 22 cm. - Publisher: Dallas, Tex. : BenBella Books : Distributed by Perseus, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 252-267) and index. |
| Formatted Contents Note: | Week 1. Begin your cardiac makeover -- Week 2. Get fit for life -- Week 3. Create a stress-free lifestyle -- Week 4. Achieve optimal nutrition -- Week 5. Know your numbers -- Week 6. Heart-healthy supplements -- Heart attack proof--at last! -- Appendix A. Body Mass Index (BMI) chart -- Appendix B: Omega-3 (EPA and DHA) content in fish and fish oil -- Appendix C: A heart-healthy 7-day meal plan -- Appendix D: The restaurant survival guide -- Appendix E: National cholesterol guidelines -- Appendix F: Advanced cardiovascular diagnostic tests. |
Search for related items by subject
| Subject: | Heart -- Diseases -- Prevention Coronary heart disease Exercise Stress (Psychology) -- Health aspects Nutrition Low-fat diet Low-fat diet -- Recipes Weight loss Self-care, Health |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Vanderhoof Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Vanderhoof Public Library | 616.1205 OZN (Text) | 35193000259095 | Adult Non-Fiction | Volume hold | Available | - |
