The drop 10 diet add to your plate to lose the weight
Record details
- ISBN: 9780345531636 (electronic bk.)
- ISBN: 0345531639 (electronic bk.)
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Physical Description:
electronic resource
remote
1 online resource (ix, 453 p.) : ill. - Edition: 1st ed.
- Publisher: New York : Ballantine Books, c2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Weight loss Reducing diets -- Recipes Self-care, Health HEALTH & FITNESS / Diets COOKING / Health & Healing / General COOKING / Health & Healing / Low Fat |
Genre: | Electronic books. |