The supplement handbook : a trusted expert's guide to what works & what's worthless for more than 100 conditions

Summary: "An A-to-Z guide to naturally treating conditions from Acid Reflux to Vertigo. Nearly half of of us take vitamins, minerals, herbs, and other supplements and many more are curious about them, but there's a lot of misinformation out there. This book takes the guesswork out of what to use and when by providing clear, authoritative advice on more than 200 ailments and 200 supplements. Learn how to treat or alleviate common conditions such as arthritis, heartburn, high cholesterol, high blood pressure, migraines, and hot flashes. When prescription or over-the-counter drugs are the better choice. The truth about popular supplements that are touted for their effectiveness, but actually do nothing, or are harmful. More than an overview, this guide delivers prescriptive, reliable advice. Both the alternative medicine convert and the novice interested in supplements but confused about what to take, will learn surprising and useful information and put themselves on the road to better health, naturally. Mark Moyad is the author of 'Dr. Moyad's guide to male sexual health : what works and what's worthless.' He practices complementary and alternative medicine at the University of Michigan Medical Center. He lives in Ann Arbor, Michigan"--Provided by publisher.