7 minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.
"There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students."-- Amazon.
Record details
- ISBN: 9781452138473
- Physical Description: 160 pages : colour illustrations ; 14 x 19 cm
- Publisher: San Francisco : Chronicle Books, 2015.
- Copyright: ©2015
Search for related items by subject
Subject: | Physical fitness. Exercise. |
Available copies
- 5 of 6 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Vanderhoof Public Library. (Show)
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Vanderhoof Public Library | 613.7 KLI (Text) | 35193000302440 | Adult Non-Fiction | Volume hold | Available | - |
Gibsons Public Library | 613.7 KLIK (Text) | 30886001008784 | Adult Nonfiction | Not holdable | Lost and Paid | 2022-02-14 |
Gibsons Public Library | 613.7 KLIK (Text) | 30886001110416 | Adult Nonfiction | Volume hold | Available | - |
Grand Forks | 613.7 KLI (Text) | 35142002569308 | Adult Non Fiction | Volume hold | Available | - |
Lillooet Branch | 613.7 KLI (Text) | 35180000325711 | Non-fiction | Volume hold | Available | - |
Sechelt Public Library | 613.71 KLIK (Text) | 3326000352001 | Nonfiction | Volume hold | Available | - |