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7 minutes to fit : 50 anytime, anywhere interval workouts  Cover Image Book Book

7 minutes to fit : 50 anytime, anywhere interval workouts

Klika, Brett (author.).

Summary: "There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students."-- Amazon.

Record details

  • ISBN: 9781452138473
  • Physical Description: 160 pages : colour illustrations ; 14 x 19 cm
    regular print
  • Publisher: San Francisco : Chronicle Books, 2015.
Subject: Physical fitness
Exercise

Available copies

  • 5 of 6 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Vanderhoof Public Library.

Holds

  • 0 current holds with 6 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Vanderhoof Public Library 613.7 KLI (Text) 35193000302440 Adult Non-Fiction Volume hold Available -

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