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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story Cover Image E-book E-book

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Harris, Dan 1971- (Author).

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Record details

  • ISBN: 9780062265449
  • ISBN: 006226544X
  • ISBN: 9780062265425
  • Physical Description: remote
    1 online resource
  • Publisher: New York, NY : It Books, 2014.

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Source of Description Note:
Print version record and CIP data provided by publisher; resource not viewed.

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Subject: Mind and body
Stress management
Meditation
Buddhism
SELF-HELP -- Personal Growth -- Happiness
BODY, MIND & SPIRIT -- Meditation
BIOGRAPHY & AUTOBIOGRAPHY -- Personal Memoirs
Buddhism
Meditation
Mind and body
Stress management
Genre: Electronic books.

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