Mind over mood : change how you feel by changing the way you think
Record details
- ISBN: 9781462520428 (softcover) :
- Physical Description: xx, 341 pages : illustrations ; 27 cm
- Edition: Second edition.
- Publisher: New York, NY : The Guilford Press, [2016]
- Copyright: ©2016
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Badges:
- Top Holds Over Last 5 Years: 3 / 5.0
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. |
Search for related items by subject
Subject: | Cognitive therapy -- Popular works Affective disorders -- Treatment |
Available copies
- 3 of 4 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Vanderhoof Public Library.
Holds
- 1 current hold with 4 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Vanderhoof Public Library | 616.89 GRE (Text) | 35193000381378 | Adult Non-Fiction | Volume hold | Available | - |