With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: •A guided elimination diet for identifying triggers •Carefully formulated yet amazingly delicious recipes •A plan to stock your pantry with nutrient-dense foods •Tips and tricks for dealing with flare-ups •Shared stories from others with gastroparesis •Advice on reducing stress and finding support