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Bright Line Eating : the Science of Living Happy, Thin & Free. Cover Image E-book E-book

Bright Line Eating : the Science of Living Happy, Thin & Free

Thompson, Ph. D., Susan Peirce. (Author).

Summary: "Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"--

Record details

  • ISBN: 1401952542
  • ISBN: 9781401952549
  • ISBN: 9781401952532
  • ISBN: 1401952534
  • Physical Description: remote
    1 online resource (196 pages)
  • Publisher: Carlsbad : Hay House Publishing, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Title Page; Copyright Page; Table of Contents; Foreword by John Robbins; Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight; Introduction: My Story; PART I: How the Brain Blocks Weight Loss; Chapter 1: The Willpower Gap; Chapter 2: Insatiable Hunger; Chapter 3: Overpowering Cravings; Chapter 4: The Susceptibility Scale; Chapter 5: The Saboteur; PART II: The Bright Line Eating Solution: Bridging the Willpower Gap; Chapter 6: The Four Bright Lines; Chapter 7: Automaticity: Your New Best Friend; PART III: The Road Map: Getting Started; Chapter 8: The Weight-Loss Food Plan.
Source of Description Note:
Print version record.

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Subject: Weight loss -- Popular works
Exercise -- Popular works
Self-care, Health -- Popular works
HEALTH & FITNESS -- Weight Loss
HEALTH & FITNESS -- Diets
HEALTH & FITNESS -- Exercise
HEALTH & FITNESS -- Healthy Living
HEALTH & FITNESS -- Holism
HEALTH & FITNESS -- Reference
MEDICAL -- Preventive Medicine
Exercise
Self-care, Health
Weight loss
Genre: Electronic books.
Popular works.

Electronic resources

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1001 . ‡aThompson, Ph. D., Susan Peirce.
24510. ‡aBright Line Eating : ‡bthe Science of Living Happy, Thin & Free.
260 . ‡aCarlsbad : ‡bHay House Publishing, ‡c2017.
300 . ‡a1 online resource (196 pages)
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
5880 . ‡aPrint version record.
5050 . ‡aTitle Page; Copyright Page; Table of Contents; Foreword by John Robbins; Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight; Introduction: My Story; PART I: How the Brain Blocks Weight Loss; Chapter 1: The Willpower Gap; Chapter 2: Insatiable Hunger; Chapter 3: Overpowering Cravings; Chapter 4: The Susceptibility Scale; Chapter 5: The Saboteur; PART II: The Bright Line Eating Solution: Bridging the Willpower Gap; Chapter 6: The Four Bright Lines; Chapter 7: Automaticity: Your New Best Friend; PART III: The Road Map: Getting Started; Chapter 8: The Weight-Loss Food Plan.
5058 . ‡aChapter 9: Your Day 1: Into ActionChapter 10: The Tools That Make It Work; PART IV: The Road Map: Staying on Course; Chapter 11: Bright Line Living; Chapter 12: Restaurants, Travel, and Special Occasions; Chapter 13: What if I Break My Bright Lines?; PART V: Goal Weight, Maintenance, and Beyond; Chapter 14: Getting to Goal Weight; Chapter 15: Conclusion: Living Happy, Thin, and Free; Resources; Endnotes; Acknowledgments; About the Author.
504 . ‡aIncludes bibliographical references and index.
520 . ‡a"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"-- ‡cProvided by publisher.
650 0. ‡aWeight loss ‡vPopular works.
650 0. ‡aExercise ‡vPopular works.
650 0. ‡aSelf-care, Health ‡vPopular works.
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650 7. ‡aHEALTH & FITNESS ‡xDiets. ‡2bisacsh
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650 7. ‡aHEALTH & FITNESS ‡xHealthy Living. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS ‡xHolism. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS ‡xReference. ‡2bisacsh
650 7. ‡aMEDICAL ‡xPreventive Medicine. ‡2bisacsh
650 7. ‡aExercise. ‡2fast ‡0(OCoLC)fst00917991
650 7. ‡aSelf-care, Health. ‡2fast ‡0(OCoLC)fst01111506
650 7. ‡aWeight loss. ‡2fast ‡0(OCoLC)fst01173454
655 4. ‡aElectronic books.
655 7. ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846
77608. ‡iPrint version: ‡aThompson, Ph. D., Susan Peirce. ‡tBright Line Eating : The Science of Living Happy, Thin & Free. ‡dCarlsbad : Hay House Publishing, ©2017 ‡z9781401952532
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