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Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging Cover Image Book Book

Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging

Thurlow, Cynthia (author.).

Summary: "Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"-- Provided by publisher.

Record details

  • ISBN: 9780593419311 (paperback)
  • Physical Description: xviii, 317 pages : charts ; 23 cm
    regular print
    print
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2022]
  • Badges:
    • Top Holds Over Last 5 Years: 1 / 5.0

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject: Fasting
Weight loss
Women -- Health and hygiene
Fasting -- Health aspects

Available copies

  • 3 of 5 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Vanderhoof Public Library.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Vanderhoof Public Library 613.25 THU (Text) 35193000388415 Adult Non-Fiction Not holdable Damaged -
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