A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world "Is it the world that's busy, or is it my mind'" The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide-it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards, and it's being published in more than 20 countries-Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you
Publisher:New York, New York : Penguin Books, an imprint of Penguin Random House, LLC, [2017]
Content descriptions
Formatted Contents Note:
Rest -- Why am I so busy? -- When life disappoints, rest a moment -- Mindfulness -- Befriend your emotions -- When you are feeling low -- Passion -- Temper your eagerness -- Being right isn't important; being happy together is -- Relationships -- The art of maintaining a good relationship -- The journey of forgiveness -- Love -- First love -- I love your ordinariness -- Life -- Do you know kung fu? -- Three liberating insights -- The future -- One word of encouragement can change the future -- When you look for your calling -- Spirituality -- Long-lost cousins -- Two spiritual paths in one family -- Your original face.
E-book
