The Blue Zones secrets for living longer : lessons from the healthiest places on earth

Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

Record details

ISBN: 1426223471
ISBN: 9781426223471
ISBN: 1426223870
ISBN: 9781426223877
Physical Description: 1 online resource (285 pages) : color illustrations.
remote
Publisher: Washington, D.C. : National Geographic, [2023]

Bibliography, etc. Note:	Includes bibliographical references (pages 275-276) and index.
Formatted Contents Note:	Part I. The blue zones -- Sardinia ; Nicoya ; Loma Linda ; Ikaria ; Okinawa ; Singapore ; Part II. Building your blue zone -- The power 9 ; The blue zones food guidelines ; Create your blue zone ; Epilogue.
Source of Description Note:	Print version record.