The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Record details
ISBN:1592332072 :
ISBN:9781592332076 :
Physical Description:175 pages : colored illustrations ; 24 cm. print
Introduction : why the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball, the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and pilates on the ball -- Creating your own workouts.
Book
