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Essentrics. Age reversing workouts for beginners. Mobility & bone strengthening
DVD
DVD
| Call number: | DVD ADULT | ||||||||
| Publisher: | [Montreal, Quebec] : Esmonde Technique, [2015] | ||||||||
| Phys. Desc.: | 1 videodisc (70 minutes) : sound, color ; 4 3/4 inches. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The women's health big book of pilates : the essential guide to total body fitness
Book
Book
| Call number: | 613.7 SIL | ||||||||
| Publisher: | Emmaus, Pennsylvania. : Rodale, [2013] | ||||||||
| ISBN: | 9781623360924 (sc.) : | ||||||||
| Phys. Desc.: | vii, 424 pages : colour illustrations ; 22 cm. | ||||||||
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7 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The body sculpting bible for women : the way to physical perfection, featuring the 14-day body sculpting workout
Book
DVD
Book
DVD
| Call number: | 613.7 VIL | ||||||||
| Publisher: | New York : Hatherleigh Press, c2007. | ||||||||
| ISBN: | 9781578262397 | ||||||||
| Edition: | Rev. ed. | ||||||||
| Phys. Desc.: | xv, 381 p. : ill ; 26 cm. + 1 DVD (sd., col. ; 4 3/4 in.) | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Fat family/fit family how we beat obesity and you can too
E-book
E-book
| Publisher: | New York : Plume, c2011. |
| ISBN: | 9781101504048 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xx, 233 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
How to exercise when you're expecting for the 9 months of pregnancy and the 5 months it takes to get your best body back
E-book
E-book
| Publisher: | New York : Penguin Group, c2011. |
| ISBN: | 9781101504055 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 306 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Super human : the bulletproof plan to age backward and maybe even live forever
E-audiobook
E-audiobook
| Publisher: | [New York] : Harper Audio, 2019. |
| ISBN: | 9780062882851 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 44 min., 16 sec.)) : digital |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The 5-factor diet
E-book
E-book
| Publisher: | New York : Ballantine Books, 2009, c2006. |
| ISBN: | 9780345535061 (electronic bk.) |
| Edition: | 2009 Ballantine Books trade pbk. ed. |
| Phys. Desc.: | 1 online resource : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The memory prescription Dr. Gary Small's 14-day plan to keep your brain and body young
E-book
E-book
| Publisher: | New York : Hyperion, 2004. |
| ISBN: | 1401399924 (electronic bk. : Adobe Reader) |
| Edition: | 1st eBook ed. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The miracle ball method : relieve your pain, reshape your body, reduce your stress
E-book
E-book
| Publisher: | New York : Workman Pub., 2003. |
| ISBN: | 9780761177555 |
| Phys. Desc.: | 1 online resource (294 pages) : illustrations |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The plant paradox the hidden dangers in "healthy" foods that cause disease and weight gain
E-audiobook
E-audiobook
| Publisher: | Old Saybrook, Conn. : Tantor Media, p2017. |
| ISBN: | 9781541472419 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (10 hr., 50 min.) |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
