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True to form : how to use foundation training for sustained pain relief and everyday fitness
Book
Book
| Call number: | 617.5 GOO | ||||||||
| Publisher: | New York : Harper Wave, an imprint of HarperCollinsPublishers, 2016. | ||||||||
| ISBN: | 9780062315311 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xix, 198 pages : colour illustrations ; 24 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Book
Book
| Call number: | 613.7 SMI | ||||||||
| Publisher: | [Hobart, New York] : Hatherleigh, [2020] | ||||||||
| ISBN: | 9781578267880 (paperback) | ||||||||
| Phys. Desc.: | ix, 146 : illustrations ; 23 cm | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Exercises for heart health : the complete plan for heart attack, heart surgery, and cardiovascular disease recovery and prevention
Book
Book
| Call number: | 616.1 SMI | ||||||||
| Publisher: | Long Island City, NY : Hatherleigh Press, 2009. | ||||||||
| ISBN: | 9781578263035 (pbk. : alk. paper) | ||||||||
| Phys. Desc.: | 147 p ; cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress
Book
Book
| Call number: | 613.7 HAR | ||||||||
| Publisher: | Toronto : Robert Rose, [2016] | ||||||||
| ISBN: | 9780778805311 (paperback) : | ||||||||
| Phys. Desc.: | 256 pages : illustrations (chiefly color) ; 27 cm | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Easing the pain of arthritis naturally : everything you need to know to combat arthritis safely and effectively
Book
Book
| Call number: | 616.7 MIN | ||||||||
| Publisher: | Laguna Beach, Calif. : Basic Health Publications, c2005. | ||||||||
| ISBN: | 1591201098 (pbk: alk. paper) | ||||||||
| Phys. Desc.: | 171 p. ; 23 cm. : ill. | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The backsmart fitness plan : a total-body workout to strengthen and heal your back
Book
Book
| Call number: | 613.7 WEI | ||||||||
| Publisher: | New York : McGraw-Hill, c2005. | ||||||||
| ISBN: | 9780071443388 | ||||||||
| Phys. Desc.: | xi, 259 p. : ill ; 23 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Backache, stress, and tension : understanding why you have back pain and simple exercises to prevent and treat it
Book
Book
| Call number: | 613.7 KRA | ||||||||
| Publisher: | New York, NY : Skyhorse Publishing, 2015. | ||||||||
| ISBN: | 9781632204578 (paperback) : | ||||||||
| Phys. Desc.: | xiv, 227 pages : colour illustrations ; 26 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Heal pelvic pain a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2009. |
| ISBN: | 9780071546577 (electronic bk. : Adobe Digital Editions) |
| Phys. Desc.: | 1 online resource (xi, 202 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The good back book : [a practical guide to alleviating & preventing back pain]
Book
Book
| Call number: | 617.5 FEH | ||||||||
| Publisher: | [Toronto] : Firefly Books, 2003, c2002. | ||||||||
| ISBN: | 9781552978269 (pbk.) | ||||||||
| Phys. Desc.: | 128 p. : col. ill. ; 29 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The diabetes cure : the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good!
Book
Book
| Call number: | 616.462 FLE | ||||||||
| Publisher: | [Emmaus, Pennsylvania] : Rodale, [2013] | ||||||||
| ISBN: | 9781623360825 (hc.) : | ||||||||
| Phys. Desc.: | xi, 308 pages ; 24 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
