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(page 4 of 7)
The belly fat cure fast track discover the ultimate carb swap and drop up to 14 lbs. the first 14 days
E-book
E-book
| Publisher: | Carlsbad, Calif. : Hay House, 2011. |
| ISBN: | 9781401929152 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (xi, 252 p.) : col. ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The 10-pound shred : from flab to fit in 4 weeks
E-book
E-book
| Publisher: | [Toronto, Ont.] : HarperCollins Canada, 2011. |
| ISBN: | 9781554689996 (electronic bk.) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The women's health big book of yoga
Book
Book
| Call number: | 613.7 BUD | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale, c2012. | ||||||||
| ISBN: | 9781609618391 (sc.) | ||||||||
| Phys. Desc.: | vii, 408 p. : col. ill. ; 22 cm. | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The Women's health big book of exercises : [four weeks to a leaner, sexier, healthier you!
Book
Book
| Call number: | 613.7045 CAM | ||||||||
| Publisher: | New York : Rodale : c2010. | ||||||||
| ISBN: | 9781605295497 (pbk.) | ||||||||
| Phys. Desc.: | viii, 472 p. : col. ill. ; 22 cm. | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Walking for fitness the beginner's handbook
E-book
E-book
| Publisher: | Vancouver : Greystone Books, c2007. |
| ISBN: | 9781926685557 (electronic bk.) |
| Phys. Desc.: | 1 online resource (159 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Essentrics. Age reversing workouts for beginners. Mobility & bone strengthening
DVD
DVD
| Call number: | DVD ADULT | ||||||||
| Publisher: | [Montreal, Quebec] : Esmonde Technique, [2015] | ||||||||
| Phys. Desc.: | 1 videodisc (70 minutes) : sound, color ; 4 3/4 inches. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The women's health big book of pilates : the essential guide to total body fitness
Book
Book
| Call number: | 613.7 SIL | ||||||||
| Publisher: | Emmaus, Pennsylvania. : Rodale, [2013] | ||||||||
| ISBN: | 9781623360924 (sc.) : | ||||||||
| Phys. Desc.: | vii, 424 pages : colour illustrations ; 22 cm. | ||||||||
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6 of 9 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The body sculpting bible for women : the way to physical perfection, featuring the 14-day body sculpting workout
Book
DVD
Book
DVD
| Call number: | 613.7 VIL | ||||||||
| Publisher: | New York : Hatherleigh Press, c2007. | ||||||||
| ISBN: | 9781578262397 | ||||||||
| Edition: | Rev. ed. | ||||||||
| Phys. Desc.: | xv, 381 p. : ill ; 26 cm. + 1 DVD (sd., col. ; 4 3/4 in.) | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Fat family/fit family how we beat obesity and you can too
E-book
E-book
| Publisher: | New York : Plume, c2011. |
| ISBN: | 9781101504048 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xx, 233 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
How to exercise when you're expecting for the 9 months of pregnancy and the 5 months it takes to get your best body back
E-book
E-book
| Publisher: | New York : Penguin Group, c2011. |
| ISBN: | 9781101504055 (electronic bk.) |
| Phys. Desc.: | 1 online resource (xxiii, 306 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
