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The pocket PT : no time. no gym. no problem
Book
Book
| Call number: | 613.7 BLA | ||||||||
| Publisher: | London : Harper Thorsons, 2021 | ||||||||
| ISBN: | 9780008441593 | ||||||||
| Phys. Desc.: | 240 pages : colour illustrations ; 21 cm | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
7 minutes to fit : 50 anytime, anywhere interval workouts
Book
Book
| Call number: | 613.7 KLI | ||||||||
| Publisher: | San Francisco : Chronicle Books, 2015. | ||||||||
| ISBN: | 9781452138473 | ||||||||
| Phys. Desc.: | 160 pages : colour illustrations ; 14 x 19 cm | ||||||||
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4 of 6 copies available at BC Interlibrary Connect.
0 of 1 copy available at Vanderhoof Public Library.
Mayo clinic fitness for everybody
Book
Book
| Call number: | 613.71 MAY | ||||||||
| Publisher: | New York, N.Y : Mayo Clinic Heath Information, c2005. | ||||||||
| ISBN: | 9781893005372 | ||||||||
| Phys. Desc.: | p. ; cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Your ultimate pilates body challenge : at the gym, on the mat, and on the move
Book
Book
| Call number: | 613.7 SIL | ||||||||
| Publisher: | New York : Broadway Books, 2006. | ||||||||
| ISBN: | 0767919823 | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | viii, 224 p. : ill ; 24 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Walking for health and happiness : the complete step-by-step guide to looking good and felling your best
Book
Book
| Call number: | 613.7 BIR | ||||||||
| Publisher: | Pleasantville, NY : Reader's Digest Association, 2002. | ||||||||
| ISBN: | 9780762103645 | ||||||||
| Phys. Desc.: | 192 p. : col. ill. ; 27 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Women's home workout bible
Book
Book
| Call number: | 613.7 SCH | ||||||||
| Publisher: | Champaign, IL : Human Kinetics, 2009. | ||||||||
| ISBN: | 9780736078283 (pbk.) | ||||||||
| Phys. Desc.: | p ; cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The Core Program : fifteen minutes a day that can change your life
Book
Book
| Call number: | 613.7 BRI | ||||||||
| Publisher: | New York : Bantam Books, c2001. | ||||||||
| ISBN: | 9780553801392 | ||||||||
| Phys. Desc.: | xv, 242 p. : ill ; 24 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Chicken soup for the soul shaping the new you : 101 encouraging stories about dieting and fitness... and finding what works for you
Book
Book
| Call number: | 810.8 CAN | ||||||||
| Publisher: | Cos Cob, CT : Chicken Soup for the Soul Pub., 2010. | ||||||||
| ISBN: | 9781935096573 (sc. : alk. paper) | ||||||||
| Phys. Desc.: | xiv, 385 p. : ill ; 22 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
