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Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world
Book
Book
| Call number: | 613.25 VEN | ||||||||
| Publisher: | Toronto, ON : Random House Canada, c2013. | ||||||||
| ISBN: | 9780345813695 : | ||||||||
| Phys. Desc.: | xvi, 384 p. ; 25 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Secrets to slim an insider's guide to easy, fast, and lasting weight loss
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2013. |
| ISBN: | 9780385394123 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (7 hr., 48 min., 5 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The Amen solution the brain healthy way to lose weight and keep it off
E-book
E-book
| Publisher: | New York : Crown Archetype, c2011. |
| ISBN: | 9780307463623 (electronic bk.) |
| Edition: | 1st ed. |
| Phys. Desc.: | 1 online resource (x, 354 p.) : ill., ports., charts. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The absmart fitness plan the proven workout to lose inches and strengthen your core without straining your back
E-book
E-book
| Publisher: | New York : McGraw-Hill, c2009. |
| ISBN: | 9780071598057 (electronic bk. : Adobe Digital Editions) |
| Phys. Desc.: | xv, 235 p. : ill. ; 23 cm. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The 12 second sequence shrink your waist in two weeks!
DVD
DVD
| Call number: | DVD ADULT | ||||||||
| Publisher: | Carlsbad, Calif. : Hay House c2007. | ||||||||
| Phys. Desc.: | 3 videodiscs (146 min.) : sd., col ; 4 3/4 in + booklet. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The 10-pound shred : from flab to fit in 4 weeks
E-book
E-book
| Publisher: | [Toronto, Ont.] : HarperCollins Canada, 2011. |
| ISBN: | 9781554689996 (electronic bk.) |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Jessica Smith's 10 pounds down: better body blast
DVD
DVD
| Call number: | DVD Adult | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Jumpstart to skinny the simple 3-week plan for supercharged weight loss
CD audiobook
E-audiobook
Preloaded Audio
CD audiobook
E-audiobook
Preloaded Audio
| Publisher: | New York : Random House Audio ; p2013. |
| ISBN: | 9780385393782 (electronic audio bk.) |
| Phys. Desc.: | 1 online resource (1 sound file) : digital. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The Amen solution [the brain healthy way to lose weight and keep it off]
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2011. |
| ISBN: | 9780307875723 (electronic audio bk.) |
| Edition: | Library ed. |
| Phys. Desc.: | 1 sound file : digital. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The body fat solution five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight
E-audiobook
E-audiobook
| Publisher: | North Kingstown : BBC Audiobooks America, 2009. |
| ISBN: | 9780792763246 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
