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Anxiety relief for teens : essential cbt skills and self-care practices to overcome anxiety and stress
E-audiobook
E-audiobook
| Publisher: | [New York] : Listening Library (Audio), 2021. |
| ISBN: | 9780593556542 |
| Edition: | Unabridged |
| Phys. Desc.: | 1 online resource (1 audio file (03 hr., 51 min., 08 sec.)) : digital |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Enjoy emotional freedom simple techniques for living life to the full
E-book
E-book
| Publisher: | Wollombi, N.S.W. : Exisle Pub., 2010. |
| ISBN: | 9781877568404 (electronic bk.) |
| Phys. Desc.: | 1 online resource (vii, 240 p.) : ill. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The busy body stress-free posture for modern life
E-book
E-book
| Publisher: | Chichester : Summersdale, c2002. |
| ISBN: | 1840242256 (electronic bk. : Adobe Reader) |
| Phys. Desc.: | 158 p. : ill. ; 15 cm. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Real life : preparing for the 7 most challenging days of your life
Book
Book
| Call number: | 158 MCG | ||||||||
| Publisher: | New York : Free Press, 2008. | ||||||||
| ISBN: | 0743264959 | ||||||||
| Edition: | 1st Free Press hardcover ed. | ||||||||
| Phys. Desc.: | xvi, 320 p. ; 25 cm. | ||||||||
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11 of 11 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Burnout : the secret to unlocking the stress cycle
E-book
E-book
| Publisher: | New York : Ballantine Books, [2019] |
| ISBN: | 9781984817075 |
| Edition: | First edition. |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The worry (less) book : feel strong, find came, and tame your anxiety
E-audiobook
E-audiobook
| Publisher: | [New York] : Little, Brown Young Readers, 2020. |
| ISBN: | 9781549133824 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (25 min., 15 sec.)) |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Glenn Harrold's ultimate guide to overcoming stress
E-audiobook
E-audiobook
| Publisher: | [Bath] : BBC Audiobooks, 2005. |
| ISBN: | 140562793X (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Miracle Morning : Die Stunde, die alles verändert, Steh auf und nimm dein Leben in die Hand
E-book
E-book
| Publisher: | München : Irisiana 2016. |
| ISBN: | 9783641194116 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
E-book
E-book
| Publisher: | New York, NY : It Books, 2014. |
| ISBN: | 9780062265449 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The best of Loretta LaRoche
E-audiobook
E-audiobook
| Publisher: | [Carlsbad, Calif.] : Hay House, 2004. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
