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Manage your time to reduce your stress : a handbook for the overworked, overscheduled and overwhelmed
Book
Book
| Call number: | 640 EMM | ||||||||
| Publisher: | New York : Walker & Company, c2009. | ||||||||
| ISBN: | 9780802716484 (alk. paper) | ||||||||
| Edition: | 1st U.S. ed. | ||||||||
| Phys. Desc.: | 188 p ; 18 cm. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The superstress solution
E-audiobook
E-audiobook
| Publisher: | [New York] : Books on Tape, 2010. |
| ISBN: | 9780307706911 (sound recording : OverDrive Audio Book) |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
The upside of stress : why stress is good for you, and how to get good at it
Book
Book
| Call number: | 155.9 MCG | ||||||||
| Publisher: | New York : Avery, a member of Penguin Random House, [2015] | ||||||||
| ISBN: | 9781583335611 (hardcover) | ||||||||
| Phys. Desc.: | xxiii, 279 pages ; 24 cm | ||||||||
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13 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Born anxious : the lifelong impact of early life adversity and how to break the cycle
Book
Book
| Call number: | 155.9 KEA | ||||||||
| Publisher: | New York : St. Martin's Press, 2017. | ||||||||
| ISBN: | 9781250075048 (hardcover) : | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xiv, 238 pages ; 22 cm | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Healing journey
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 2006. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Stress reduction & creative meditations for work and career
E-audiobook
E-audiobook
| Publisher: | [Novato, Calif.] : New World Library, 2005. |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
Listful thinking : using lists to be more productive, highly successful and less stressed
Book
Book
| Call number: | 650.1 RIZ | ||||||||
| Publisher: | New York, New York : Viva Editions, [2014] | ||||||||
| ISBN: | 9781632280039 (trade pbk.) : | ||||||||
| Phys. Desc.: | xx, 155 pages ; 21 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
How to be a happier parent : raising a family, having a life, and loving (almost) every minute
Book
Book
| Call number: | 649 DEL | ||||||||
| Publisher: | New York : Avery, an imprint of Penguin Random House, 2018. | ||||||||
| ISBN: | 9780735210479 | ||||||||
| Phys. Desc.: | 311 pages ; 24 cm | ||||||||
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12 of 14 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness
Book
Book
| Call number: | 616.9 ROS | ||||||||
| Publisher: | New York : Crown Publishers, c2010. | ||||||||
| ISBN: | 9780307718235 | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | p ; cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Vanderhoof Public Library.
Total meditation : practices in living the awakened life
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Random House Audio, 2020. |
| ISBN: | 9781984888006 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 23 min., 32 sec.)) : digital |
| Electronic resource: | Click to access e-item (Vanderhoof Public Library card required) |
