E-audiobook
Eight weeks to optimum health a proven program for taking full advantage of your body's natural healing power
Record details
- ISBN: 0739346563 (sound recording : OverDrive Audio Book)
- ISBN: 9780739346563 (sound recording : OverDrive Audio Book)
-
Physical Description:
electronic
electronic resource
remote - Publisher: [Santa Ana, Calif.] : Books on Tape, 2006.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 10:23:50. |
| Participant or Performer Note: | Read by Stephen Hoye. |
| System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (file size: 149472 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Self-care, Health Alternative medicine |
| Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. |
Other Formats and Editions
Electronic resources
- Baker & Taylor
Provides an eight-week program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health. - EBSCOhost
"Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining healthâalready the program of choice for hundreds of thousands.
EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook." - Findaway World Llc
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health-already the program of choice for hundreds of thousands.
8 Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, 8 Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential audiobook.
- Random House Digital
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health-already the program of choice for hundreds of thousands.EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook.
