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Healing your emotional self a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame  Cover Image E-book E-book

Healing your emotional self [electronic resource] : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame / Beverly Engel.

Engel, Beverly. (Author).

Record details

  • ISBN: 0471774278 (electronic bk. : Adobe Reader)
  • ISBN: 9780471774273 (electronic bk. : Adobe Reader)
  • ISBN: 0471725676
  • ISBN: 9780471725671
  • Physical Description: x, 259 p.
  • Publisher: Hoboken, N.J. : Wiley, c2006.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 249-253) and index.
Formatted Contents Note:
Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.
Reproduction Note:
Electronic reproduction. New York : John Wiley & Sons, Inc., 2006. Requires Adobe Reader 6.0 (file size: 785 KB).
System Details Note:
Requires OverDrive Media Console
Subject: Mental health.
Self-esteem.
Self-care, Health.
Psychology, Pathological.
Mental Health.
Parent-Child Relations.
Self Concept.
Genre: EBOOK.
Electronic books.

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