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Spontaneous happiness Cover Image Large print book Large print book

Spontaneous happiness

Weil, Andrew. (Author).

Record details

  • ISBN: 9780316189262 :
  • Physical Description: large print
    vi, 426 p. ; 25 cm.
  • Edition: Large print ed.
  • Publisher: New York : Little, Brown and Co., c2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Large type books
Mental health
Mind and body
Emotions
Happiness
Well-being

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Vanderhoof Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Vanderhoof Public Library NCLA LP 613 WEI (Text) 34738000013669 Stacks Volume hold Available -
► Summaries & More
▼ Additional Content
Introduction 3(16)
PART ONE THEORY
19(92)
1 What Is Emotional Well-Being?
21(16)
2 An Epidemic of Depression
37(32)
3 The Need for a New Approach to Mental Health
69(26)
4 Integrating Eastern and Western Psychology
95(16)
PART TWO PRACTICE
111(198)
5 Optimizing Emotional Well-Being by Caring for the Body
113(88)
6 Optimizing Emotional Well-Being by Retraining and Caring for the Mind
201(64)
7 Secular Spirituality and Emotional Well-Being
265(44)
PART THREE PUTTING IT ALL TOGETHER
309(38)
8 An 8-Week Program for Optimum Emotional Weil-Being
311(36)
Acknowledgments 347(2)
Appendix A The Anti-Inflammatory Diet 349(10)
Appendix B Suggested Reading, Resources, and Supplies 359(12)
Notes 371

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