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The everything guide to being vegetarian the advice, nutrition information, and recipes you need to enjoy a healthy lifestyle  Cover Image E-book E-book

The everything guide to being vegetarian [electronic resource] : the advice, nutrition information, and recipes you need to enjoy a healthy lifestyle / Alexandra Greeley.

Summary:

With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron; Where to buy fresh, high-quality produce without breaking the bank; Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu; Delicious vegetarian recipes for every meal of the day, including choices k.

Record details

  • ISBN: 9781605507279 (electronic bk.)
  • ISBN: 160550727X (electronic bk.)
  • Physical Description: 1 online resource : ill.
  • Publisher: Avon, Mass. : Adams Media, c2009.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Source of Description Note:
Description based on print version record.
Subject: Vegetarian cooking.
Vegetarianism.
Health.
Home Economics.
Genre: Electronic books.

Electronic resources



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