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Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy Cover Image E-book E-book

Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy

Oz, Mehmet 1960- (author.). Spiker, Ted, (author.).

Summary: Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

Record details

  • ISBN: 9781501158179
  • ISBN: 1501158171
  • ISBN: 9781501158155
  • ISBN: 1501158155
  • Physical Description: remote
    1 online resource (viii, 353 pages) : illustrations (chiefly color).
  • Edition: First Scribner hardcover edition.
  • Publisher: New York : Scribner, 2017.

Content descriptions

General Note:
"Includes the 21-day weight-loss jumpstart plan"--Dustjacket.
Includes index.
Source of Description Note:
Print version record.

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Subject: Nutrition
Diet therapy
Cooking (Natural foods)
HEALTH & FITNESS / Diet & Nutrition / Diets
Genre: Cookbooks.
Cookbooks.
Electronic books.

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